Yoga Classes at Yoga Tonik


Our yoga classes at Yoga Tonik are available for online registration. Click on a class and find one that works for you today!

Enhance your practice and discover endless possibilities with over 30 classes offered each week.  With the exception of our Yin Yoga, Ying-Yang Flow and Relax & Renew , which are practiced in a warm room, our Fusion Flow, Vinyasa Flow, Yoga Flow, & Power Flow classes are all practiced in a heated room (36 C) hence invigorating your body with a detoxifying sweat as you flow through postures while stretching and strengthening various areas of the body   A consistent practice will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner’s life.  Each teacher, within each style is completely unique and brings their own unique spin and energy to the practice.

Our motto at Yoga Tonik is ‘Yoga is not perfection, it is practice and progress’.  The teachers and staff at Yoga Tonik are all committed to helping you take steps forward along your yoga journey.  We strive to assist, foster and nourish our students in order to enhance and create a unique experience for the yogi.   Please let us know how we may help you expand your yoga practice.


  
Yoga Classes at Yoga Tonik in Blainville, Quebec
  

Hot Yoga Classes


Hot Fusion Flow

A fresh and modern approach to the ancient practice of yoga, integrating elements of Vinyasa flow, Ashtanga, Jivamukti and others. Fusion Flow offers a diverse & creative sequence of non-repetitive poses, set to the sounds of tasteful yet trendy music. Sequences are changed to keep the flow fresh and motivating. Initiation and opportunity to discover advanced postures such as arm balances and inversions. Accessible to all levels.

 

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Hot Vinyasa Flow

Poses and sequences linked to breath & movement. Repetition of a 3 posture ‘vinyasa’ to transition through various postures. Sequencing is creative and unique. Vinyasa Flow classes will vary as each teacher brings their own style and energy to the class. Accessible to all levels.

 

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Hot Yoga Flow

Whole body work out, detoxifying the entire body. Sequences include a balance & variation of standing and seated poses. Yoga Flow classes will vary as each teacher brings their own style and energy to the class. Accessible to all levels.

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Hot Power Flow

Challenging and faster paced, this intense class will flow you through a detoxifying sweat in this athletic and dynamic sequence of postures. Not recommended for beginner yogis.

 

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Non-Hot Yoga Classes


Yin-Yang Flow

This mix of a class combines both fast and slow movements for an invigorating but relaxing class. It starts with a dynamic sequence: opening up the body and warming the muscles up through hatha flow and eventually leads into a slower rhythm where the postures are held between 2-5 minutes at a time. The best of both worlds meet here in this uplifting class, as it’s not only your body that’s balanced but your mind and spirit as well! Accessible to all three levels.

 

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YIN Yoga

A great complement to any active practice! A restorative approach to yoga with long, meditative holds (postures are held between 3-5 minutes) intended to delve into the deep connective tissues (fascia) of the body, not the muscles. All poses are seated or reclined. Yoga props such as blocks, bolsters and straps may also be integrated during this practice. Yin stimulates the flow of vital energy (prana) in the tissues around the joints, where energy tends to stagnate. Serves to releasing stress and tension throughout the entire body, creating structural and mental balance. Accessible to all levels.

 

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Tonik Tune-Up®

This yoga flow session incorporates the use of Yoga Tune Up® therapy balls. You will be guided through a practice designed to help reclaim your body through massage and a class specifically sequenced to help correct posture misalignment, encourage optimal muscle function and improved body awareness. Accessible to all levels.

 

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Relax & Renew®

Restorative yoga helps us learn to rest deeply and completely allowing the body, mind, and spirit to learn the ART of relaxation. A typical class involves only five or six poses, supported by such props as blocks, blankets, bolsters, the wall, eye pillows and more, that allow you to completely relax and rest in order to restore the body and mind. Held anywhere between 5 and 20 minutes, restorative poses include light twists, seated forward folds, and gentle backbends. Accessible to all levels.

 

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